Posts in tag

fitness


Muscle Building And Supplements: Bigger Doesn’t Mean Better

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energy hour

In need of motivation or lack time for training? Then, all you need is 60 minutes every Saturday morning – Energy Hour – to improve your fitness and start your week with a bang. Anthony Wolk and Charlie Dowling designed Energy Hour with a focus on group training for all levels of capability. All you …

Goodlife Fortitude Valley

I don’t mean to alarm you here. But according to Nutrition Australia, the average weight gain for Australians over the festive season is between 0.08kg and 1.5kg. So before we start loosening that belt buckle for the looming Christmas and New Year celebrations, here’s a few tips to keep you in shape. Feel less guilty …

After getting engaged earlier this year, QNews Publisher Richard Bakker now can’t wait to marry his fiance Am. But at 53 years of age and currently weighing 124 kg, he wants to lose weight and look his best in the wedding pics. Richard (pictured above, left) said, “I waited this long to get married. I’m …

Russell Berger

An executive at popular US fitness brand CrossFit has been sacked for calling LGBTIQ pride a “sin”. Russell Berger, chief knowledge officer and head trainer at the fitness company, sparked outrage with a series of tweets in response to a decision by an Indiana gym to cancel a special pride-themed workout session, the Guardian reported. …

Are you taking supplements to get bigger muscles and have more energy for workouts? If you have a trainer they have probably already suggested you take creatine and a variety of other products to help you bulk up, and may even have suggested testosterone. There are so many products available, and a lot of gyms …