Posts in tag

fitness


Person lifting weights

New Year’s Resolutions with Paul Martin

How many times have you made a New Year’s resolution such as losing weight, reading more, or doing interpretive dances to “Born This Way” in the work lunch room each day, only for it to only last a month or so before you give up yet again? You are not alone, this it the experience …

Frontrunners Brisbane club standing in front of Story Bridge

Brisbane FrontRunners are not your average running club

Despite their name, the Brisbane FrontRunners are not all runners. They’re also walkers, plodders, sitters, eaters and talkers, and they’re looking to expand their LGBTIQ+ membership. In 1974, the gay San Francisco magazine Lavender U advertised an ‘introduction to jogging’ class. Promoting more than just athletic training, the club provided a social atmosphere that attracted …

energy hour

Energy Hour – improve your fitness in just 60 fun minutes

In need of motivation or lack time for training? Then, all you need is 60 minutes every Saturday morning – Energy Hour – to improve your fitness and start your week with a bang. Anthony Wolk and Charlie Dowling designed Energy Hour with a focus on group training for all levels of capability. All you …

Goodlife Fortitude Valley

Here’s How To Keep Your Fitness On Track This Festive Season

According to Nutrition Australia, the average weight gain for Australians over the festive season is between 0.08kg and 1.5kg, writes Goodlife Fortitude Valley’s Andrew Beresford (above). Before we start loosening that belt buckle for the looming Christmas and New Year celebrations, here’s a few tips to keep you in shape. Feel less guilty about that …

Follow Our Publisher Richard’s Weight Loss Journey With Goodlife Fortitude Valley

After getting engaged earlier this year, QNews Publisher Richard Bakker now can’t wait to marry his fiance Am. But at 53 years of age and currently weighing 124 kg, he wants to lose weight and look his best in the wedding pics. Richard (pictured above, left) said, “I waited this long to get married. I’m …

Russell Berger

CrossFit Exec Sacked For Anti-Gay Tweets

An executive at popular US fitness brand CrossFit has been sacked for calling LGBTIQ pride a “sin”. Russell Berger, chief knowledge officer and head trainer at the fitness company, sparked outrage with a series of tweets in response to a decision by an Indiana gym to cancel a special pride-themed workout session, the Guardian reported. …

Muscle Building And Supplements: Bigger Doesn’t Mean Better

Are you taking supplements to get bigger muscles and have more energy for workouts? If you have a trainer they have probably already suggested you take creatine and a variety of other products to help you bulk up, and may even have suggested testosterone. There are so many products available, and a lot of gyms …