Black coffee may not be to everyone’s taste – some prefer a sweetener or a splash of milk.
But thanks to Tom Daley we can now spill the beans – “the healthiest, easiest and the most available – and the cheapest – is regular black coffee.”
The Olympic diver divulged his secrets on well-being in his latest fitness-focused YouTube video about the benefits of the hot beverage.
It seems you need to be careful just what you put in your coffee.
Among the benefits of “straight” black coffee are that it is low calorie and sugar-free.
It also accelerates the metabolism – although perhaps not as much as the accompanying video.
CLICK HERE to join Tom in the tub or watch the video below.