relationship checkup

On Valentine’s Day, we celebrate love. But Paul Martin says it’s also an excellent opportunity to perform a relationship checkup. Paul Martin is the Senior Psychologist at the Centre for Human Potential. Being in love and in a relationship (or multiple relationships if you are polygamous), is one of life’s great joys. It can provide …

gender diversity transgender stock photo psychology

“Nature loves diversity. Unfortunately, society hates it.” This quote from the grandfather of gender diversity Micky Diamond summarises so much about the unnecessary damage done to many in our LGBTIQ+ communities. Gender and sexual diversity is in our species DNA. However, sadly, our brains also hard-wired wariness of others who seem different to ourselves. Consequently, …

zoom video conference call mental health covid-19 coronavirus pandemic

Social connections with our fellow humans is not just something that adds richness to our lives. We actually need to do it for our mental health. Social isolation can lead to underlying psychological issues becoming amplified or re-triggered. It can also add new psychological problems. Outcomes can include anxiety, depression, conflict, outbursts of anger, and …