Andrew Beresford
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Andrew Beresford

Goodlife Fortitude Valley

Here’s How To Keep Your Fitness On Track This Festive Season

I don’t mean to alarm you here. But according to Nutrition Australia, the average weight gain for Australians over the festive season is between 0.08kg and 1.5kg. So before we start loosening that belt buckle for the looming Christmas and New Year celebrations, here’s a few tips to keep you in shape. Feel less guilty …