The devastating floods recently were a terrible reminder of how life can suddenly be turned upside down. Even for those of us not directly affected by the tragedy, the constant images on our television screens and on the internet kept us up to date, minute by minute, with the unfolding events.

For some people, witnessing an event such as this which endangers life and property can cause high levels of distress. Common reactions include feelings of guilt, fear, anxiety and depression, and often a sense of being overwhelmed. These feelings can last for days, weeks or even months after an event. Nightmares, tiredness, headaches and trouble concentrating can all be symptoms of this kind of distress.

This kind of distress is a normal response to witnessing a devastating event, and how long it lasts depends on your personality and what kind of support you have.

Eventually most people recover from this kind of thing, but occasionally some people feel stuck, reliving the terrible events over and over and feeling they are on high alert constantly. If this happens to you, here are some suggestions. Talk over your feelings with others. Try to keep involved in pleasurable activities such as seeing friends, going to the movies, exercising. Remind yourself that your feelings are normal and will eventually subside, given time. Seek counselling if you are not starting to feel better, or if you are not coping with how you are feeling.

Dr Fiona Bisshop is an experienced GLBTIQ Doctor. She practices at the Central Brunswick Medical Centre.